Tips to Gain Weight
People with a fatty body wants to lose weight and with thin body wish to gain weight. You should use some natural remedies for this instead of using medicines. Here are some useful tips to gain weight being shared.
I today’s world, the customers for weight gain are almost equal to those want to lose weight. This is the fact that gaining weight is somewhat simpler than losing it. But it will not be accomplished overnight. It may take days or months. It is requested not to use unhealthy and artificial methods to gain weight. You can do it by using some healthy natural contents. Following are the best tips to gain weight.
1. Add Calories to your Diet
Calories are must to gain weight. Everything has the calories but we suggest you add things to your diet which have more calories than average. So, don’t fill your stomach with fewer calories. To enhance weight for 1/2 kg, you must take about 300 calories a day.
So, dear you need to use content like pulses, wheat, meat, bread, rice, dry fruits, and nuts.
What Should You Do?
a. Start using vegetables like French beans, broccoli, Chinese cabbage, carrots, lettuce, spinach, asparagus, pumpkins, and eggplants and so on.
b. Use red meat in an appropriate quantity. And before adding it to your diet, be in touch with your consultant first.
c. While using salads, use some Olive Oil also.
d. Try to use milk products more and more. Dairy products give you instant calories.
Simply, when yu are going to gain your weight, only calories and proteins will help you. Increase these items in your daily diet and see the results.
What Shouldn’t You Do?
Keep an eye on the quality. Don’t be impatient to get fatty overnight. While using dairy products, keep the appropriate quantity into the diet. Don’t use a lot of Olive Oil especially in summers.
Remember! Excess of everything is bad.
2. Increase Number of Meals
You should take 5~6 times meals in a day. You can divide this target into small portions. In this regard, you can reduce the size of your meal. But finally, do this exercise for 6 times a day.
What Should You Do?
a. In breakfast, you can choose to have cereal, toasted bread, and butter.
b. At 10’O clock, take some desserts with tea.
c. In lunch, take some proteins oriented full of calories meal.
d. Take some snacks at 4 or 5.
e. Have a light weight dinner with a glass of milk and go to sleep.
When you eat after every 3 to 4 hours, the ratio of wasting calories reduces and it’s all put in your body to energize. So eat less but many times.
Read Also: Best Tips for Women Weight Loss
3. Right Proteins With Calories
Calories alone does not work to get weight. You will need proper protein along with calories. And when you start gaining weight, properly shape your muscles too because becoming a flap is nobody’s desire.
What Should You Do?
In the upper portion of this article, we proposed some content to you which can help you gain weight. Some other items you may use like eggs, lean meat, fish, skinless chicken, pulses, sprouts, and milk products. These foods are rich in proteins which create and strengthen your muscles’ blocks sharply.
4. Use Healthy Fats
There are two types of fats. One is very good for health but another not. List out the fats which are good for you and keep them in your routine diet. Good fats promote your body muscles and help their reproduction. People always hate fats but these are equally useful and essential parts of human body. So don’t hate them, just utilize them rationally.
Healthy fats are a good source of omega-3 and omega-6 fatty acids which are very necessary for human body. Having best fats is one of the great tips to gain weight.
5. Weight Gain Supplements
If you want to gain weight little quickly, you may use some food supplements after consulting your doctor. But we suggest you keep your full attention towards your natural diet.
Some protein oriented supplements are available in the market. You can add some of them with your consultant’s advice.
Diet Chart To Gain Weight
Anyhow, without going into details, just follow the following simple.
- Full cream milk
- Beans, lentils, and other such protein-oriented items
- Fruits and vegetables
- Healthy fats and olive oil
- Healthy cookies
6. Yoga Workouts
Yoga, if you know well about it, is the best thing to gain weight. It can be used for gaining as well as losing weight. The condition is just that you know the procedure of Yoga.
Yoga addresses to root cause of many diseases like stomach issues, cholesterol issues, and blood pressure problems. Sometimes, your stomach does not support to digest even very light food. in this case, there is no issue with your muscles but muscles will be affected directly due to your stomach.
If you have a Yoga guide, you must consult with him asking for gaining weight. He would recommend you the best yoga workouts and give some tips to gain weight.
7. Weight Gain Exercises
Exercises are no just for losing weight. It can be used to increase the body weight too. Again the condition is same, you must know how to start a workout to gain weight. You must keep a trainer with you who can guide you the best workouts by using them you will be able to gain weight quickly.
Here, we are sharing some useful exercises for this purpose.
- Leg Press
- Dumbell Lunges
- Weighted Crunches
- Leg Extension
- Twisting Crunches
- Shoulder Shrug
- Seated Dumbell Press
- Triceps Push Down
- Barbell Squats
- Pullups and pushups
- Leg Curls
- Arm Curls
- Ab Roll-Over
- Incline Dumbell Press
- Side Lateral Raise
So, are you ready to execute these workouts?
“I don’t diet, i always eat according to my goals”
8. Write Out What You Did
It is very important to keep a journal of what have you did and what’s are your plans to do in near future. Keeping track of your diet activities will help you towards where are you going. Compare the diet and results on weekly basis.
Try to monitor your weight on weekly basis too and be patient of the results.
9. Remove Stress & Depression
Stress and depression directly affect your heartbeat and blood pressure. If your blood pressure is not in the good order, it directly affects your digestive system.
10. Proper Sleep
A good sleep is the key of all above guys. You can’t improve your weight if you are not sleeping in nights. You have to leave parties if you are serious to gain weight. Proper sleep makes your stomach in better conditions so ultimately results in weight gain.
11. Motivation is the Key
You must do whatever you want with a high spirit. Keep yourself a motivated and never loose heart. Patience is needed when you start the project of gaining weight.