Top 16 Good Food to Eat in the Summer

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Good Food for Summer

In this article, we are sharing a great package of good food to eat in summer.


You know, the summer is coming and many health issues may arrive with this season. Don’t worry we enjoy a lot in summer too. And we can address these issues simply by eating good food. If we talk about fruits, they are best in their season. Means, you should eat in-season fruits. So, in summer, it is best to eat summer season’s fruits only because their taste and health is at their peak in summers.

Following are the best things to eat and drink in summers.

1. Tomatoes


Tomatoes contain vitamin-C and antioxidants which are very useful in summers to recover your energy level. There are so many other great benefits of tomatoes. It protects you from the diseases like cancer, blood pressure issues, heart attacks and so many other diseases. It is also very useful in diabetes and constipation. If you have eye or skin problems, use tomatoes in routine food. It also reduces depression and useful in pregnancy period too.

2. Zucchini

Zucchini-good food

Zucchini is a great good for summer. It contains fewer calories and high in inflammatory features. It is also known as courgette. Its length may be more than a meter. It is found in South America region mostly. It is useful for losing weight because it contains a low index of glycemic. It contains ingredients which are very necessary or human body i.e. potassium, manganese, antioxidants, and vitamin-C.

3. Watermelon

watermelon good food

Watermelon contains vitamins (A & C) and minerals, having low calories, hydrating food which is very good food for summers. It is vital during high blood pressure and heart diseases. It keeps your cholesterol in control and balances the water level in your body. Best gift in summer.

 4. Oranges

oranges good food

With so many benefits, oranges are very tasteful too. I can bet that you would still eat oranges if there are no benefits, wrong? Just because of its delicious taste. Anyways, it has amazing benefits in it too. Orange is a great citrus fruit containing potassium which is extremely needed in summer. Your muscles can be affected due to lack of potassium in summer because you sweat out most of the time in summer. It contains about 80% of water which is very helpful in the hot season.

5. Yogurt

There are so many benefits of yogurt, especially in summers. It’s helpful for your hairs and skin too but in summer it is amazing for your body.

Yogurt contains a lot of proteins and very good food for your belly. Always use it in the daytime and avoid using at night.

6. Celery and Fennel


 Celery and fennel are the best things to eat in summer. It has the incredible ingredients which are very useful for blood pressure, diabetes and sugar. As per research, it has the solution to over 45 diseases from which mostly occurs in summer. It should be used after lunch for more benefits.

7. Cantaloupe and Honey Dew

Cantaloupe and Honey Dew

Cantaloupe and Honey Dew are not only health oriented but also very delicious to eat. Especially in summers, these are the gift. And due to hormonal changes, these are very useful for women’s health. Try them in summer, you will see the positive change.  

 8. Blackberries and Raspberries 

Blackberries and Raspberries

Blackberries and Raspberries contains a lot of fiber. In other days it may be very expensive fruit but in summer, its season is on peak and it can be found at a relatively very low price. Blackberries and Raspberries have the great features in it and we all should use it in summers. 

9. Apples, Figs and Peers

apples figs and peers

These all contains fiber too. They are delicious to eat and very good for skin care in summers. They are equally helpful to regenerate blood which helps you keep younger. “An apple a day keeps the doctors away” is very famous and true saying.

10. Apricots, Peaches, and Nectarines

Apricots, Peaches, and Nectarines

As you know, we all need a reasonable quantity of fiber, especially in summers. These fruits are rich in fiber. These fruits are a great gift from nature in summers. Both contain vitamin A and the antioxidant beta carotene, while peaches contain a lot of vitamin C. These are the top food in summers.

11. Green Tea


Green tea is great in every season but it’s still very effective in summers. Before going to bed taking a cup of green tea makes you fit and active. It reduces fats too and keeps you hydrated. It protects you from heart diseases and cancer.

12. Use Green Salad


Using greens in summer is very effective for your body and skin. Try to use green spinach salad, vegetables, and fresh fruits. These are very good food to eat in summers.

13. Strawberries and Blueberries


How can you stop you eating strawberries and blueberries in the peak season of summer. Full juicy strawberries are rich in flavonoids. It fights with so many diseases. It increases the blood flow and very effective for your stomach and skin.

14. Nuts


When you are free, eat nuts. When you are busy take nuts. Yes, you are always very comfortable and joyful with nuts. almonds, cashews, and peanuts are rich in vitamins, calcium, and proteins which fulfill most of your body requirements. But remember, eat them in a reasonable quantity only because the use of extra quantity can be harmful.

15. Avocados


Avocado is a super good food to eat in summer. It has such unique features which can boost your health and protect you from so many diseases in summers. 

16. Salmon


This is a great food for women in summer. It’s rich in proteins and very helpful for pregnant women.

Hope, this article helped you. If yes, you can share with your friends on facebook and twitter.

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Post Author: Alex Kent

Hi! I’m Alex Kent of 35. I’m a Web Developer and Content Writer on the topics as posted on this site. I’m keen to write articles about your health and fitness and have a passion about Style & Fashion. Hope, you will like and share my articles, Thanks

3 thoughts on “Top 16 Good Food to Eat in the Summer

    Vikas Rastogi

    (May 25, 2017 - 10:23 am)

    awesome post with healthy information
    very nice and thanks a lot for sharing

    Satyajit Singha

    (September 21, 2017 - 11:48 am)

    thanks for sharing the post very useful

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